Monounsaturated fat
fat primarily consisting of monounsaturated fatty acids
A monounsaturated fat is a kind of fat found in foods such as nuts, olives, and avocados.[1] They are the main fat in olive oil. The group contrasts with, on the one hand, unsaturated fats. and on the other hand, polyunsaturated fats.[2]
In general, these fats are considered to be healthier than others. They have the same amount of energy, but they reduce blood cholesterol levels. This reduces the risk to the heart.
Types change
Omega 7 fatty acids change
Omega 9 fatty acids change
References change
