Whole grain

cereal grain that contains the germ, endosperm, and bran

A whole grain is a grain in which the bran, germ, and endosperm remains intact, unlike refined grains which only keeps the endosperm.[1] Whole grains are more preferred to refined grains as they have more fibre and micro-nutrients.[2]

ReferencesEdit

  1. "The whole truth about whole grains". Mayo Clinic. Retrieved 2021-05-14.
  2. Boston, 677 Huntington Avenue; Ma 02115 +1495‑1000 (2014-01-24). "Whole Grains". The Nutrition Source. Retrieved 2021-05-14.