September 2008 change
Please do not remove content from pages, as you did on Metabolism. This is vandalism. If you want to try things out, please use the sandbox. Thanks. – RyanCross (talk) 09:07, 26 September 2008 (UTC)
Welcome to Wikipedia. Everyone is welcome to make useful changes to Wikipedia. However, at least one of your recent changes did not appear to be useful and has been removed. If you want to try out changing Wikipedia to learn more about how it works, please use the sandbox. Thank you. – RyanCross (talk) 09:16, 26 September 2008 (UTC)
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