Coconut flour
Ground coconut flesh
Coconut flour is a type of flour made from blended coconut flesh that is cold pressed then dried.[1] It is commonly used in making pastry.
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Coconut flour, like other coconut products is mostly saturated fat (lauric acid). It has some fiber.[2]
Coconut flour has also been used in baking foods for low-carbohydrate diets. Items baked with coconut flour are usually calorie-heavy.
Coconut flour usually spoils at slower rate than other fatty flours.[3]
References
change- ↑ "Propiedades de la harina de coco (y cómo hacerla tú mismo)". Cuerpomente (in Spanish). 2019-03-19. Retrieved 2021-06-28.
- ↑ "FoodData Central". fdc.nal.usda.gov. Archived from the original on 2019-10-25. Retrieved 2021-06-28.
- ↑ Skrzypiec, Marcin (2018-08-22). "Does Coconut Flour Go Bad?". Does It Go Bad?. Retrieved 2021-06-28.
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