Free running

Free running is a sport that means doing jumps with difficult movements in the air and cross a tour with obstacles since in the parkour.

These jumps name ("Flips") or (Mortal Jumps).

• Basic Jumps

• Front Flip: The person jumps with the two legs and does a complete forward rotation.
• Back Flip: The person jumps of back also with the two legs and gives a return on if sames backward.
• Side Flip: The person jumps sidewards with one or two legs and gives a return on of sames sidewards.
• Wall Flip: The person puts a foot in the wall and jump with one leg, giving a turned backward.

• Harder jumps and rolls

• Eagle roll: The person dives forward and rolls, giving them a fast way to dive over things.
• Hand plant: The person jumps forward and plants their hands on an object and pushes their legs forward.
• Wall run: The person runs and jumps with one foot on the wall and takes another step, giving them the advantage of climbing.