Was born in Cidade Ademar, vila imperio, a district on the outskirts of São Paulo. Before becoming known for her participation in the group É o Tchan!, Sheila graduated in both classical ballet and in modern ballet. ' Her entry to the group É o Tchan! came in 1998 through a contest held to choose a replacement for the dancer Carla Perez who left the group. Immediately after her victory she posed nude for the first time in Playboy magazine. She was on the cover in the other two editions, one next to Sheila Carvalho, her colleague É o Tchan. In October 2007, she posed naked again, this time for the magazine Sexy.
- Herótica - Cartilha Feminina Para Homens Machos (direction: Darson Ribeiro)
- Caldé e os Peixes Que Aprendem a Nadar no Ar (direction: Marcelo Lazzaratti)
- Gretta Garbo Quem Diria, Acabou no Irajá (direction: Hilton Have)
- O Santo e a Porca (direction: Ednaldo Freire)
- Viúva, Porém Honesta (direction: Fábio Marcof)
- A Invasão (direction: Gabriel Carmona)
- Caminhos da Independência
- Uma Empregada Quase Perfeita (direction: Mirian Lins)
- 2/4 no Motel (direction: Flávio Colatrello)
- 2009: A Fazenda 2
- "No começo não tive tesão pelo teatro', diz Sheila Mello". Archived from the original on 2016-03-04. Retrieved 2009-12-08.
- "No começo não tive tesão pelo teatro', diz Sheila Mello". Archived from the original on 2008-01-16. Retrieved 2009-12-08.
- "Sheila Mello como veio ao mundo". Archived from the original on 2007-10-28. Retrieved 2009-12-08.