User:Tyet01/List of Vitamins and Sources.
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List of Vitamins and Sources ... article content follows.[1]
What Are Vitamins?
Vitamins are a biological blend of essential nutrients necessary for an enhanced improvement in the health and well-being of the human body.
Vitamin A
Alfalfa, Animal liver, Apricots, Asparagus, Beef liver, Beet greens, Broccoli, Brown rice, Butter, Cantaloupe, Carrots, Cayenne, Egg yolks, Fennel seed, Fish liver, Fish liver oils, Garlic, Kale, Lemongrass, Mustard greens, Papayas, Paprika, Peaches, Peanuts, Peas, Pork, Poultry, Pumpkin, Red peppers, Rice bran, Rose hips, Sage, Spinach, Spirulina, Sweet Potato, Swiss Chard, Turnip greens, Watercress, Wheat germ, Whole grains, Winter squash, Yellow squash,
Vitamin B
Alfalfa, Almonds, Asparagus, Avocados, Beans, Brewer’s yeast, Broccoli, Brown rice, Brussel sprouts, Carrots, Cayenne, Chamomile, Cheese, Chicken, Corn flour, Currants, Dates, Dried prunes, Egg yolks, Fennel seeds, Fish, Fortified cereals, Ginseng, Grain breads, Ham, Hops, Kelp, Leafy green vegetables, Legumes, Lentils, Liver, Meat, Milk, Molasses, Most nuts, Mushrooms, Oatmeal, Parsley, Pasta, Peanuts, Peas, Pecans, Peppermint, Plums, Pork, Potatoes, Poultry, Raisins, Rice bran, Rose hips, Sage, Salmon, Spinach, Spirulina, Tomatoes, Turkey, Turnip greens, Watercress, Wheat germ, Whole grains, Whole wheat,
Vitamin C
Vitamin D
References change
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