Calisthenics
form of exercise consisting of a variety of exercises, often rhythmical
Calisthenics is a series of exercises used to develop strength, power and balance or a repeated rhythmical exercise that uses the weight of the body as resistance or the systematic exercises for attaining strength-gracefulness or the practice of calisthenic exercises.
._Sailors_participated_in_the_filming_on_the_flight_deck_during_Rim_of_the_Pacif.jpg)
The name calisthenics is Greek in origin, a combination of the words 'beauty' and 'strength'.
Calisthenics is recommended for general good health, light exercises designed to promote general physical fitness.
Related pages
change
Wikimedia Commons has media related to Calisthenics.