The carrot is a type of plant. Many different types exist. The Latin name of the plant is usually given as Daucus carota. The plant has an edible, orange root, and usually white flowers. Wild carrots grow naturally in Eurasia. Domesticated carrots are grown for food in many parts of the world.
D. c. subsp. sativus
|Daucus carota subsp. sativus|
Carrots are grown in the ground, and carrots roots are a common edible vegetable. After cleaning, the roots may be eaten raw or cooked. They are served as part of many dishes. In Portugal, carrot jam is a speciality.
Carrots are a moderate source of beta carotene, biotin, vitamin K1, vitamin B6, and potassium. Along with beta-carotene carrots also have carotenoids another antioxidant helpful to enhance immunity functions and decreased risk of cardiovascular diseases, degenerative diseases and different types of cancers
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- Gupta, DrSeema (2018-12-29). "Carrots Benefits Nutritional Facts For Skin Hair Digestion Uses". Ayurved Guide. Retrieved 2019-03-12.[permanent dead link]