species of plant
Quinoa (Chenopodium quinoa; (/ˈkiːnwɑː/ or /kɪˈnoʊ.ə/, from Quechua kinwa or kinuwa) is a species of goosefoot (Chenopodium). It is a grain-like crop grown primarily for its edible seeds.
|Natural distribution in red, Cultivation in green|
Quinoa is not a real cereal, or grain, but more of a vegetable, as it is not a member of the grass family. As a chenopod, quinoa is closely related to species such as beets, spinach, and tumbleweeds. Its leaves are also eaten as a leaf vegetable, much like amaranth. Quinoa greens are not widely available for purchase. Quinoa gives high quality protein and other nutrients. It has been called a 'superfood'.
- ↑ "The Plant List: A Working List of All Plant Species". Retrieved May 1, 2014.
- ↑ Teofilo Laime Ajacopa, Diccionario Bilingüe Iskay simipi yuyayk'ancha, La Paz, 2007 (Quechua-Spanish dictionary)
- ↑ "Overall nutrient richness". Archived from the original on 2015-05-08. Retrieved 2015-05-05.
https://www.nasimahealth.com/is-quinoa-keto/ Archived 2020-06-10 at the Wayback Machine