Kidney bean
variety of the common bean (Phaseolus vulgaris)
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The kidney bean is a variety of the common bean (Phaseolus vulgaris). The kidney bean is commonly found in central america and (mexico) The kidney bean is a staple of central and latin american (food)
Nutritional value per 100 g (3.5 oz) | |
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Energy | 532 kJ (127 kcal) |
Carbohydrates | 22.8 g |
- Sugars | 0.32 g |
- Dietary fiber | 7.4 g |
Fat | 0.50 g |
Protein | 8.67 g |
Water | 66.94 |
Thiamine (Vit. B1) | 0.16 mg (12%) |
Riboflavin (Vit. B2) | 0.058 mg (4%) |
Niacin (Vit. B3) | 0.578 mg (4%) |
Vitamin B6 | 0.12 mg (9%) |
Folate (Vit. B9) | 130 μg (33%) |
Vitamin C | 1.2 mg (2%) |
Vitamin E | 0.03 mg (0%) |
Vitamin K | 8.4 μg (8%) |
Calcium | 28 mg (3%) |
Iron | 2.94 mg (24%) |
Magnesium | 45 mg (12%) |
Potassium | 403 mg (9%) |
Sodium | 2 mg (0%) |
Zinc | 1.07 mg (11%) |
Link to USDA Database entry Percentages are relative to US recommendations for adults. Source: USDA Nutrient database |