Sugar is the common name for a number of chemical substances, some of which have a sweet taste. Mostly, it refers to either sucrose, lactose, or fructose. Sugar is contained in certain kinds of food, or it is added to give a sweet taste.
Regular sugar extracted from sugarcane or sugar beet (the one commonly added to food) is called sucrose. Fructose is the sugar that is in fruits. As chemicals, sucrose and fructose are both made by two smaller sugars. Glucose is the more common of these smaller sugars. The human body changes regular sugar into the smaller sugars.
Sugars are a kind of carbohydrate. This is because sugars are made from carbon, hydrogen and oxygen. Carbohydrates can be simple carbohydrates or complex carbohydrates. Simple carbohydrates are made of only one or a few of the smallest sugars. Complex carbohydrates are made of many of the smallest sugars.
Starch is a chemical found in foods such as bread, crackers, and potatoes. It is a complex carbohydrate that is made from many glucose molecules. When starch is eaten, the human body breaks it apart into smaller sugars. An enzyme is added in the mouth, but it only begins to work in the stomach. Pure starch is actually tasteless in the mouth.
There are other chemical substances that can be used to make a sweet taste, but that are not sugar. One of them, commonly called Stevia, is gained from a plant with the same name. Others, like aspartame, are completely synthetic. In general, these substances are known as artificial sweeteners, or sugar substitutes. People eat them to avoid health problems that sugar causes.
There are 387 calories for 100 g of sugar.
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- IPA: /ˈʃʊgə/, En-us-sugar.ogg (help·info)
- "IUPAC Gold Book - sugars". Goldbook.iupac.org. 2009-09-07. Retrieved 2009-12-20.
- You can think of this as "carbon + water".
- International sugar statistics http://www.illovosugar.com/World_of_sugar/Sugar_Statistics/International.aspx Archived 2009-10-07 at the Wayback Machine
- "Calories in 100 G Sugar". www.nutritionix.com. Retrieved 2021-07-11.