Mombar

Mombar is a sausage dish in that is popular in Egypt . There are similar dishes in some other countries. It is made from small intestine of sheep and it is stuffed with a rice and sauce of tomato.It is fried in butter, ghee or Cooking oil. . ^[1] ^[2]

Ingredients

Sheep intestines
Rice
Tomatoes
Onion
Garlic
Coriander
Oil
Tomato sauce
Spices

A piece of mombar (about 100 grams) contains about 149 calories. Some people make it in a healthy way for people with special dietary needs, such as people who are have Diabetes mellitus.

A serving of about 300 grams contains:

Calories:501
Fat: 14
Saturated fat: 1
Cholesterol: 0
Carbohydrates:85
Proteins: 8

Naming

The mombar in Egypt are lambs or sheep small intestines stuffed with rice. Filling varies and rice remains the main ingredient for filling.

References

↑ Gil Marks (2010). Encyclopedia of Jewish Food. Hoboken, New Jersey: John Wiley & Sons. p. 1. ISBN 978-0-470-39130-3. Retrieved 9 February 2012.
↑ "طريقة عمل الممبار المحشو بالأرز". اليوم السابع. 23 October 2012.

Other websites

Egyptian food from cooks.com

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[1] Gil Marks (2010). Encyclopedia of Jewish Food. Hoboken, New Jersey: John Wiley & Sons. p. 1. ISBN 978-0-470-39130-3. Retrieved 9 February 2012.

[2] "طريقة عمل الممبار المحشو بالأرز". اليوم السابع. 23 October 2012.

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