Breakfast

first meal eaten in the early morning

Breakfast is the first meal of the day. It is usually eaten in the morning. The word comes from two other words; "break" ("end") and fast ("not eating for a long time").

A European breakfast

Definition: [1463] from break (v.) + fast (n.). Cf. Fr. déjeuner "to breakfast," from L. dis-jejunare "to break the fast."

People around the world eat different things for breakfast:

English breakfast
fruit breakfast

We should plan our breakfast which must contains vitamin and protein along with balanced nutrition and wellness like cereal. [1]